the power of your subconscious mind affirmations

But it did offer a starting point.Īffirmations are just one self-help tool. The affirmation didn’t make the change, you did. These tactics, combined with your affirmations, help you get through the stressful moment until you can politely make an escape.

You don’t want to say anything to offend, but you also have no intention of answering their questions.Īn affirmation like “I can remain calm even when I feel annoyed” might guide you to a habit of deep breathing or grounding exercises when you start to feel your blood boil. Try thinking of affirmations as a step toward change, not the change itself.Ĭonsider that nosy co-worker who always asks questions about your personal life. Repeating an affirmation can help boost your motivation and confidence, but you still have to take some action yourself. Using affirmations may help you feel more relaxed before your interview, and knowing you’re fully prepared can also help you avoid self-sabotaging thoughts or behaviors potentially interfering with your success.

“I have all the necessary skills and experience, and I’m the perfect candidate for this job.”.

There’s no way they’ll hire me, I should just leave.” I’m probably not even as qualified as the other candidates.

When you truly believe you can do something, your actions often follow.įor example, you might replace a negative or anxious thought, like: Regular repetition of affirming statements about yourself can encourage your brain to take these positive affirmations as fact. Your brain sometimes gets a little mixed up on the difference between reality and imagination, which can be surprisingly useful.Ĭreating a mental image of yourself doing something - like acing a nerve-wracking interview or conquering your fear of heights by bungee jumping - activates many of the same brain areas that actually experiencing these situations would. Neuroplasticity, or your brain’s ability to change and adapt to different circumstances throughout your life, offers a clue to help understand not only what makes affirmations work, but how to make them more effective.

The power of your subconscious mind affirmations